Nutrient Comparison: Tomato Juice with Salt VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Jujube:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1 and 2 times more Vitamin B2 than Jujube.
- While 5 oz of Raw Jujube contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jujube provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Jujube:
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.2 times more Water than Jujube.
- While 5 oz of Raw Jujube contain 2.1 times more Calcium and 1.7 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jujube contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Jujube lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 4.6 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein