Nutrient Comparison: Tomato Juice with Salt VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Jujube:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B1 and 2 times more Vitamin B2 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jujube provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Jujube:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.2 times more Water than Jujube.
- While 14 oz of Raw Jujube contain 2.1 times more Calcium and 1.7 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jujube contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 4.6 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein