Nutrient Comparison: Jackfruit VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Tomato Paste:
- 14 ounces of Jackfruit have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin C and 12.6 times more Vitamin E than Raw Jackfruit.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 4.8 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Sodium and 4.8 times more Zinc than Raw Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 11.3 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber and 2.5 times more Protein than Raw Jackfruit.
- Both Jackfruit and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.