Nutrient Comparison: Jackfruit VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Tomato Paste:
- 7 ounces of Jackfruit have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin C and 12.6 times more Vitamin E than Raw Jackfruit.
- 7 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 4.8 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Sodium and 4.8 times more Zinc than Raw Jackfruit.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 11.3 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Fiber and 2.5 times more Protein than Raw Jackfruit.
- Both Jackfruit and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.