Discover which food has more nutrients per 500 calories - Jackfruit or Tomato Paste?
Lets compare vitamin content per 500 calories of Jackfruit vs Tomato Paste:
500 calories of Jackfruit have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin C and 14.7 times more Vitamin E than Raw Jackfruit.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 5.6 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 34.2 times more Sodium and 5.6 times more Zinc than Raw Jackfruit.
Both Jackfruit and Tomato Paste contain similar levels of Water per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 9.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.2 times more Fiber and 2.9 times more Protein than Raw Jackfruit.
Both Jackfruit and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.