Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Tomato Juice with Salt	Strawberry Guavas	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	26.5% 34.5g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	3% 1.7g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Strawberry Guavas	Recommended Dietary Allowance
Calcium	2% 20mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	5.05% 187g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Strawberry Guavas per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Strawberry Guavas:

• 7 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
• Both Tomato Juice with Salt and Strawberry Guavas provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Strawberry Guavas:

• 7 ounces of Tomato Juice with Salt have 1.8 times more Iron and 6.8 times more Sodium than Strawberry Guavas.
• While 7 oz of Raw Strawberry Guavas contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Strawberry Guavas contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Strawberry Guavas contain 4.1 times more Energy, 14.2 times more Omega 3, 4.9 times more Carbohydrate and 13.5 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in seven ounces.