Nutrient Comparison: Tomato Juice with Salt VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Strawberry Guavas:
- 1 pound of Tomato Juice with Salt has 4.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Tomato Juice with Salt and Strawberry Guavas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Strawberry Guavas:
- 1 pound of Tomato Juice with Salt has 1.8 times more Iron and 6.8 times more Sodium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Guavas contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Strawberry Guavas contains 4.1 times more Energy, 14.2 times more Omega 3, 4.9 times more Carbohydrate and 13.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in one pound.