Nutrient Comparison: Strawberry Guavas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Tomato Paste:
- 100 grams of Strawberry Guavas have 1.7 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 10.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.