Strawberry Guavas VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Tomato Paste?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Tomato Paste:
- 500 calories of Strawberry Guavas have 2 times more Vitamin C than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 12.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Strawberry Guavas.
- 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Tomato Paste:
- 500 calories of Strawberry Guavas have 1.3 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 11.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Guavas have 12.1 times more Omega 3 and 1.6 times more Fiber than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 6.3 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.