Nutrient Comparison: Strawberry Guavas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Tomato Paste:
- 1 kilogram of Strawberry Guavas has 1.7 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 10.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.