Nutrient Comparison: Strawberry Guavas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomato Paste:
- 14 ounces of Strawberry Guavas have 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 13.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Sodium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 10.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.