Nutrient Comparison: Guavas VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Tomato Juice with Salt:
- 5 ounces of Guavas have 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C and 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Common Guavas.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Tomato Juice with Salt:
- 5 ounces of Guavas have 5.5 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron and 126.5 times more Sodium than Raw Common Guavas.
- Both Guavas and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 4 times more Energy, 22.4 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 13.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.