Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Strawberry Guavas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Strawberry Guavas
435g
Raw Strawberry Guavas have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberry Guavas?
Canned Tomatoes With Green Chilies VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Strawberry Guavas:
300 calories of Canned Tomatoes with Green Chilies have 18.4 times more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Strawberry Guavas:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 5.4 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 49.9 times more Sodium and 5.4 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 15.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.