Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Strawberry Guavas:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Guavas provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Strawberry Guavas:
- 14 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Guavas contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.