Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Strawberry Guavas	Recommended Dietary Allowance
Energy	0.52% 15kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	4.44% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.2% 5.4g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Strawberry Guavas	Recommended Dietary Allowance
Calcium	2% 20mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	NA	11mg per day for Men 19-50 years
Water	2.55% 94g	2.18% 80.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Guavas per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Strawberry Guavas:

• 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Strawberry Guavas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Strawberry Guavas:

• 100 grams of Canned Tomatoes with Green Chilies have 10.8 times more Sodium than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Strawberry Guavas contain similar levels of Iron and Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Strawberry Guavas contain 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 100 grams.