Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Strawberry Guavas:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Vitamin A than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.6 times more Vitamin B2 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Guavas provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Strawberry Guavas:
- 1 pound of Canned Tomatoes with Green Chilies has 10.8 times more Sodium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Guavas contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Strawberry Guavas contains 4.6 times more Energy, 71 times more Omega 3 and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in one pound.