Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Strawberry Guavas:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Strawberry Guavas:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Strawberry Guavas have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.7 times more Energy, 23.7 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.