Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Strawberry Guavas:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Strawberry Guavas:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Guavas contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberry Guavas contain 2.7 times more Energy, 23.7 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.