Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Strawberry Guavas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Strawberry Guavas
725g
Raw Strawberry Guavas have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Strawberry Guavas?
Stewed Canned Tomatoes VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Strawberry Guavas:
500 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Strawberry Guavas:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 16 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Sodium and 3 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.2 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 8.9 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.