Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Strawberry Guavas	Recommended Dietary Allowance
Energy	0.9% 26kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	4.44% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Strawberry Guavas	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	2.47% 92g	2.18% 80.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Guavas per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Strawberry Guavas:

• 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Strawberry Guavas:

• 100 grams of Stewed Canned Tomatoes have 1.6 times more Calcium, 6 times more Iron and 6 times more Sodium than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Strawberry Guavas contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Strawberry Guavas contain 2.7 times more Energy, 23.7 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 100 grams.