Nutrient Comparison: Groundcherries VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Groundcherries have 1.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Groundcherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Groundcherries have 3.8 times more Iron and 2.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.