Comparing Nutrients in 300 calories GroundcherriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Groundcherries
566g
Canned Tomatoes with Green Chilies
2000g
Groundcherries have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Tomatoes with Green Chilies?
Groundcherries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Groundcherries vs Canned Tomatoes with Green Chilies:
300 calories of Groundcherries have 1.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Groundcherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Calcium and 3.9 times more Water than Raw Groundcherries.
Both Groundcherries and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Groundcherries.
Both Groundcherries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.