Comparing Nutrients in 300 calories GroundcherriesVS Tomato Juice with Salt
Weight per 300 calories
Groundcherries
566g
Tomato Juice with Salt
1765g
Groundcherries have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Tomato Juice with Salt?
Groundcherries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Groundcherries vs Tomato Juice with Salt:
300 calories of Groundcherries have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin A, 2.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 19.9 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 1.5 times more Phosphorus and 3.4 times more Water than Raw Groundcherries.
Both Groundcherries and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Raw Groundcherries.
Both Groundcherries and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.