Nutrient Comparison: Groundcherries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Tomato Juice with Salt:
- 14 ounces of Groundcherries have 1.6 times more Vitamin A and 4.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Tomato Juice with Salt:
- 14 ounces of Groundcherries have 2.6 times more Iron and 2.1 times more Phosphorus than Tomato Juice with Salt.
- Both Groundcherries and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 3.2 times more Carbohydrate and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.