Nutrient Comparison: Groundcherries VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Tomato Juice with Salt:
- 7 ounces of Groundcherries have 1.6 times more Vitamin A and 4.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Tomato Juice with Salt:
- 7 ounces of Groundcherries have 2.6 times more Iron and 2.1 times more Phosphorus than Tomato Juice with Salt.
- Both Groundcherries and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 3.2 times more Carbohydrate and 2.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.