Nutrient Comparison: Groundcherries VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Tomato Paste:
- 7 ounces of Groundcherries have 1.8 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Vitamin A, 3.8 times more Vitamin B2 and 2 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Groundcherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4 times more Calcium, 3 times more Iron and 2.1 times more Phosphorus than Raw Groundcherries.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy