Nutrient Comparison: Groundcherries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Tomato Paste:
- 14 ounces of Groundcherries have 1.8 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Vitamin A, 3.8 times more Vitamin B2 and 2 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Calcium, 3 times more Iron and 2.1 times more Phosphorus than Raw Groundcherries.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy