Nutrient Comparison: Groundcherries VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Tomato Puree:
- 14 ounces of Groundcherries have 1.4 times more Vitamin A, 4.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B2 than Raw Groundcherries.
- Both Groundcherries and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.8 times more Iron than Raw Groundcherries.
- Both Groundcherries and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 1.2 times more Carbohydrate than Tomato Puree.
- Both Groundcherries and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Raw Groundcherries as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.