Nutrient Comparison: Groundcherries VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Tomato Juice with Salt:
- 1 pound of Groundcherries has 1.6 times more Vitamin A and 4.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Tomato Juice with Salt:
- 1 pound of Groundcherries has 2.6 times more Iron and 2.1 times more Phosphorus than Tomato Juice with Salt.
- Both Groundcherries and Tomato Juice with Salt contain similar levels of Water per one pound.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 3.2 times more Carbohydrate and 2.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one pound.