Nutrient Comparison: Groundcherries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Tomato Juice with Salt:
- 5 ounces of Groundcherries have 1.6 times more Vitamin A and 4.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Tomato Juice with Salt:
- 5 ounces of Groundcherries have 2.6 times more Iron and 2.1 times more Phosphorus than Tomato Juice with Salt.
- Both Groundcherries and Tomato Juice with Salt contain similar levels of Water per five ounces.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 3.2 times more Carbohydrate and 2.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.