Nutrient Comparison: Groundcherries VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Tomato Juice with Salt:
- 100 grams of Groundcherries have 1.6 times more Vitamin A and 4.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Tomato Juice with Salt:
- 100 grams of Groundcherries have 2.6 times more Iron and 2.1 times more Phosphorus than Tomato Juice with Salt.
- Both Groundcherries and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 3.2 times more Carbohydrate and 2.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.