Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Guavas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Guavas
441g
Raw Common Guavas have 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Guavas?
Canned Tomatoes With Green Chilies VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Guavas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Guavas:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Guavas.
While 300 kcal of Raw Common Guavas contain 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Guavas provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Guavas:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium, 908.9 times more Sodium, 2.6 times more Zinc and 5.3 times more Water than Guavas.
Both Canned Tomatoes with Green Chilies and Guavas contain similar levels of Potassium per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Guavas.
While 300 kcal of Raw Common Guavas contain 24.7 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6