Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Cassava
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is above average in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Cassava?
Canned Guava Nectar With Vitamin C VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Cassava?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Cassava:
100 calories of Canned Guava Nectar with Vitamin C have 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 11.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Guava Nectar with Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Cassava:
100 calories of Canned Guava Nectar with Vitamin C have 3.6 times more Iron and 3.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Copper, 4.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 2.7 times more Potassium than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Guava Nectar with Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 19.3 times more Sugars and 1.4 times more Fiber than Cassava.
Both Canned Guava Nectar with Vitamin C and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Guava Nectar with Vitamin C as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.