Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Cassava:
- 100 g of Raw Cassava contain 29 times more Vitamin B1, 16 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Cassava:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.4 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5.9 times more Copper, 10.5 times more Magnesium, 6.6 times more Manganese, 13.5 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 7.6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 15.1 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein