Canned Guava Nectar With Vitamin C VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Potato Skin:
- 100 calories of Canned Guava Nectar with Vitamin C have 1.7 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 7.6 times more Vitamin B1, 13.8 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 26 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.1 times more Calcium, 27 times more Copper, 9.3 times more Iron, 12.5 times more Magnesium, 11.3 times more Manganese, 20.6 times more Phosphorus, 11.5 times more Potassium and 12.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Guava Nectar with Vitamin C have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.7 times more Fiber and 31 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein