Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Guava Nectar with Vitamin C versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Guava Nectar with Vitamin C vs Potato Skin:
- 1 pound of Canned Guava Nectar with Vitamin C has 1.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 23.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Guava Nectar with Vitamin C vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 24.9 times more Copper, 8.5 times more Iron, 11.5 times more Magnesium, 10.4 times more Manganese, 19 times more Phosphorus, 10.6 times more Potassium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Guava Nectar with Vitamin C has 1.3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Fiber and 28.6 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 pound of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein