Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned With Sucralose Guava Nectar
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned With Sucralose Guava Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned With Sucralose Guava Nectar have 8.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1 and Vitamin B6
Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned With Sucralose Guava Nectar have 2.6 times more Iron and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 8.9 times more Phosphorus, 3.8 times more Potassium, 19.1 times more Sodium and 5.6 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.7 times more Carbohydrate, 147 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.4 times more Fat, 17.9 times more Saturated Fat and 2.6 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.