Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned With Sucralose Guava Nectar versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned With Sucralose Guava Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned With Sucralose Guava Nectar has 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 7.4 times more Vitamin B2, 12.6 times more Vitamin B3, 21.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned With Sucralose Guava Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned With Sucralose Guava Nectar has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Copper, 10.5 times more Magnesium, 2.7 times more Manganese, 27 times more Phosphorus, 11.5 times more Potassium, 58.2 times more Sodium and 17 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned With Sucralose Guava Nectar has 48.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Energy, 71.3 times more Fat, 54.3 times more Saturated Fat, 1.8 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Canned With Sucralose Guava Nectar.
- 1 pound of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Canned With Sucralose Guava Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.