Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS ZESPRI SunGold Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 2 times more Vitamin B2, more Vitamin B12, 20.9 times more Vitamin C, 14 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 116.3 times more Sodium and 4.3 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 17.8 times more Fat, 19.2 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 2.7 times more Omega 3, 58.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in one pound.