Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
ZESPRI SunGold Kiwifruit
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 4.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12, 48.5 times more Vitamin C, 32.4 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 50.2 times more Sodium and 1.8 times more Zinc than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 8.3 times more Saturated Fat than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.2 times more Omega 3, 1.5 times more Carbohydrate, 135.7 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.