Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Oil Roasted Sunflower Seeds?
Canned With Sucralose Guava Nectar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned With Sucralose Guava Nectar have 238.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 49.1 times more Vitamin E than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned With Sucralose Guava Nectar have 1.6 times more Iron and 690.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 30.8 times more Phosphorus, 63.4 times more Selenium and 21.1 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 7.2 times more Carbohydrate, 40.3 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 59.4 times more Fat, 24.9 times more Saturated Fat, 924.5 times more Omega 6 and 5.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.