Nutrient Comparison: Canned With Sucralose Guava Nectar VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned With Sucralose Guava Nectar have 19.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 56 times more Vitamin B2, 24.3 times more Vitamin B3, 88 times more Vitamin B6, 58.5 times more Vitamin B9, 605.5 times more Vitamin E and 3.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned With Sucralose Guava Nectar have 56 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 72.2 times more Copper, 7.9 times more Iron, 63.5 times more Magnesium, 35.9 times more Manganese, 379.7 times more Phosphorus, 14.6 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 732.9 times more Fat, 307.3 times more Saturated Fat, 5.8 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 66.9 times more Protein than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein