Comparing Nutrients in 100 calories GuavasVS Boiled California Red Kidney Beans
Weight per 100 calories
Guavas
147g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Common Guavas, which is average in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Boiled California Red Kidney Beans?
Guavas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Guavas vs Boiled California Red Kidney Beans:
100 calories of Guavas have more Vitamin A, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 346.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Guavas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Guavas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Boiled California Red Kidney Beans:
100 calories of Guavas have 1.5 times more Copper, 1.8 times more Potassium and 2.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 6.3 times more Iron, 1.9 times more Phosphorus and 2.1 times more Zinc than Raw Common Guavas.
Both Guavas and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Common Guavas as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 6.4 times more Omega 3 and 26.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Protein than Raw Common Guavas.
Both Guavas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6