Nutrient Comparison: Guavas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Boiled California Red Kidney Beans:
- 5 ounces of Guavas have more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 190.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Common Guavas.
- Both Guavas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Guavas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Boiled California Red Kidney Beans:
- 5 ounces of Guavas have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Selenium and 3.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Raw Common Guavas.
- Both Raw Common Guavas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.