Lets compare vitamin content per 14 ounces of Guavas vs Boiled California Red Kidney Beans:
Raw Common Guavas have more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 190.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Common Guavas.
Both Raw Common Guavas and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Common Guavas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Guavas vs Boiled California Red Kidney Beans:
Raw Common Guavas have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Selenium and 3.7 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Boiled California Red Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas have 3.5 times more Omega 3 and 14.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.