Nutrient Comparison: Boiled California Red Kidney Beans VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Strawberry Guavas:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Strawberry Guavas:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 13.5 times more Iron, 2.8 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 9.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.