Nutrient Comparison: Boiled California Red Kidney Beans VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Strawberry Guavas:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Strawberry Guavas:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium, 13.5 times more Iron, 2.8 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 9.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.