Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Strawberry Guavas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Strawberry Guavas
725g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Strawberry Guavas?
Boiled California Red Kidney Beans VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Strawberry Guavas:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 2 times more Vitamin B3 and 55.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Guavas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Strawberry Guavas:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 7.5 times more Iron, 1.6 times more Magnesium and 2.8 times more Phosphorus than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 1.3 times more Potassium, 16.6 times more Sodium and 2.2 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 8.8 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Guavas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.