Comparing Nutrients in 100 calories GuavasVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Guavas
147g
Canned Carrots with Liquids and Salt
435g
Guavas have 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Canned Carrots with Liquids and Salt?
Guavas VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Guavas vs Canned Carrots with Liquids and Salt:
100 calories of Guavas have 2.1 times more Vitamin B9 and 38.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 58.5 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 3 times more Vitamin E and 11.1 times more Vitamin K than Raw Common Guavas.
Both Guavas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Common Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 354.8 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Raw Common Guavas.
Both Guavas and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 4.7 times more Omega 3, 1.7 times more Omega 6, 1.2 times more Sugars and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
Both Guavas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6