Lets compare vitamin content per 100 grams of Guavas vs Canned Carrots with Liquids and Salt:
Raw Common Guavas have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 114.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.8 times more Vitamin A and 3.8 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Common Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Canned Carrots with Liquids and Salt:
Raw Common Guavas have 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2 times more Iron, 3 times more Manganese, 120 times more Sodium and 1.3 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 3 times more Energy, 14 times more Omega 3, 5.1 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Common Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.